HOT POWER YOGA with Riley (starts Oct 03) - Monday evenings at 7:00 pm
HOT SLOW FLOW with Jen (Starts Sept 14) - Wednesday evenings 7:00 pm
HOT YINYASA with Jill (Starts Set 15) - Thursday evenings at 7:00 pm
YOGA+BREATH+MEDITATION with Tara (This class is not heated - Starts Oct 16) - Sunday evenings at 6:30 pm
at our hot yoga attic
ALL CLASSES require preregistration for 6 weeks, $75
Drop-ins, when available, $15.
Call LHC 902-843-7475 to register for the 6 week program
Legge Health welcomes the Yoga Attic, a beautifully intimate space for yoga classes and instruction for functional movement therapies.
Yoga classes are lead by highly qualified and caring yoga teachers offering a variety of yoga classes from yang flow to yin yoga.
Infrared heat warms the studio providing additional therapeutic benefits such as increased cellular activity, increased circulation, and ridding the body of impurities through sweat.
You can learn more about Yoga by visiting Wikipedia.