HOT POWER YOGA with Riley - Monday evenings at 6:30 pm
HOT SLOW FLOW with Jen - Wednesday evenings 6:30 pm
HOT YANG YIN YOGA with Jill - Thursday evenings at 7:00 pm
at our hot yoga attic
Call LHC 902-843-7475 to register for the 6 week program
Legge Health welcomes the Yoga Attic, a beautifully intimate space for yoga classes and instruction for functional movement therapies.
Yoga classes are lead by highly qualified and caring yoga teachers offering a variety of yoga classes from yang flow to yin yoga.
Infrared heat warms the studio providing additional therapeutic benefits such as increased cellular activity, increased circulation, and ridding the body of impurities through sweat.
You can learn more about Yoga by visiting Wikipedia.