Thursdays 7:00 pm to 8:00 pm, begins January 16

Infrared heat
Lightly guided class not for beginners.

Legge Health Clinic welcomes those who wish to take their yoga practice to a quiet and tranquil space heated by therapeutic infrared heat. With low lighting and soft music you may practice yoga or meditate while soaking in all the health benefits of infrared heat. There will be the option of receiving some guidance from a supervising yoga teacher occasionally through out the class.
Guided grounding and warm-up will start the hour and a closing savasana will mark the end.
Please wear comfortable clothes, bring your own mat, water and small towel. This is a quiet space so just a whisper if needed.

Drop-in fee $10.

You can learn more about Yoga by visiting Wikipedia.