Myofascial Release is a safe, gentle and consistently effective in producing positive and lasting results. It is a hand on technique that provides sustained pressure into myofascial restrictions to eliminate pain, headaches and restore motion. To understand myofascial release you first have to look at the fascial system or the connective tissue system. It is comprised of Fascia a tough connective tissue that spreads throughout the body in a three dimensional web from head to toe. Trauma, inflammation, whiplash, surgery or just chronic bad posture over time can create a binding down of this fascia web resulting in excessive pressure on nerves, blood vessels, and organs.

Learn more at Mayo Clinic and Wikipedia.