As we transition from summer and move into the cooler and shorter days, this is an opportune time to move more inwardly, to quiet the mind from the outside world as we ground and come back to ourselves.

During this seven week hot yoga series, we will visit the seven chakra energy centres of the body, bringing balance to the entire body while integrating these changes throughout.

Class dates: Sundays 10 am - 11 am
October 12th, 19th, 26th, Nov. 2nd, 9th, 16th, 23rd.

$125 (Pre-registration required)

You can learn more about Jill here.

To Register please call the Clinic at 902-843-7475, email leggeoffice@eastlink.ca or visit the Contact Page.

You can learn more about Yoga by visiting Wikipedia.