Chair Yoga at Legge Health

Chair yoga is at a new time and day, it will now be Thursday’s from 10-11am. Chair yoga is a great option for individuals who have mobility or standing issues, arthritis or even osteoporosis. Yoga in a chair gives the …

Arthritis Awareness Month 2016

September is Arthritis Awareness Month. Arthritis is one of the most prevalent chronic conditions and a leading cause of disability in Canada. The term arthritis is used to describe the collection of symptoms that occurs when an individual presents with …