Chair Yoga at Legge Health
Chair yoga is at a new time and day, it will now be Thursday’s from 10-11am. Chair yoga is a great option for individuals who have mobility or standing issues, arthritis or even osteoporosis. Yoga in a chair gives the …
Truro Seniors Expo – 29 September 2016
Please join our Naturopathic Doctor Stephanie Millett and Registered Massage Therapist Zack Ball at the Seniors Expo being held Thursday, September 29, 2016 from 9am to 2pm at the Best Western Glengarry. Drop by our booth and enter your name …
Arthritis Awareness Month 2016
September is Arthritis Awareness Month. Arthritis is one of the most prevalent chronic conditions and a leading cause of disability in Canada. The term arthritis is used to describe the collection of symptoms that occurs when an individual presents with …