Hip Flexors

As a massage therapist you tend to see a lot of people with many different conditions.  Lower back pain is something that everyone can relate to at some point or another.  When I am explaining to my clients some of …

Allergy Season is Here

It’s Spring again!—and we all know what that means. Grass, tree and weed pollens, sniffles and sneezing, itchy watery eyes and longing to be outside but feeling trapped indoors by seasonal symptoms. Seasonal allergies affect adults and children across the …

Mother’s Day Sale – 2018

Spring is finally here and we are increasing our activities with the extra daylight and warmer weather.  With spring, we start gardening, increase our walking, hiking, and return to being mindful of our nutritional requirements.  Legge Health Clinic has many …

Acupuncture

The practice of acupuncture originated in China several thousands of years ago and has been utilized side by side with western medicine in China for nearly a century. Since its origin, the practice of traditional Chinese acupuncture has been adopted …

National Skip the Straw Day – 2018

Straws have been around since 1888, adding to our terrifying amounts of plastic within our oceans.  Plastics don’t biodegrade!  Harmful chemicals like bisphenol A (BPA), which interferes with the reproductive systems in marine life, and suspended carcinogens are released with …