Enter in our Bike Week contest win a $20 gift certificate from Legge Health Clinic. All you need to do is:

1. Follow this link to our Contact page.
2. Scroll to the Contact form.
3. Fill in the Contact Form – in the subject line put Bike Week Contest and in the body of the email put your name and email address. The names submitted will be entered into the draw.

Contest ends Sunday June 12, 2016 at 12am. Winner will be announced on our Facebook page on Wednesday June 15, 2016.

Good Luck!

It’s that time of year again, Colchester Bike Week. Looks like they have lots of great events planned all over the county. Whether you are on a nice easy road ride, your commute to work or racing down hill remember to take care of yourself and not only your bike.  Having a good warm up and cool down are important with any kind of exercise .  Most riders are really good at doing their leg stretches because they can really feel those muscles working but don’t forget you upper body too.  Your hands, wrists, elbows and shoulders are doing a lot for you also in your bike posture.  Let’s not forget how much we are moving our necks around when we are on the road because it needs attention as well.  Keep hydrated during and after your ride and have a great bike week.

To learn more about Bike Week in Colchester County, visit this link.

Legge Health