Functional Movement

“A healthy squat can save you (from) a lot of pain” Do you know how well you’re moving?” Did you know that both muscles and joint can be limiting your movement.  Shane Richer has focused and  specialized his practice to …

Cupping

Fire Cupping Uses fire to create a negative air pressure to adhere glass cups to the skin, and relieve muscle tension by drawing a deep layer of fascia into the cup This suction increases blood flow to the area, in …

Hot Stone Massage at Legge Health

We are now offering Hot Stone Massages @ LHC! 💚 Jade Stone has been used in Chinese Medicine for over 6000 years and is known for it’s healing properties to balance the body, and soothe the mind. It has been said to …

Hip Flexors

As a massage therapist you tend to see a lot of people with many different conditions.  Lower back pain is something that everyone can relate to at some point or another.  When I am explaining to my clients some of …

Massage Therapy Awareness Week – Benefits of Massage Therapy

Massage therapy is the manipulation of soft tissues such as muscle, fascia, tendons, etc.  Many seek massage therapy to enhance both mental and physical health, promoting a healthier lifestyle.   Massage therapy awareness week allows us to cast a light on …

Legge Health Clinic Welcomes a New Massage Therapist – Morghain Lee

Legge Health Clinic is pleased to announce the addition of another massage therapist to our team. Having grown up in the Annapolis valley, Morghain has always had a passion for the healing arts. From childhood to now, she has always …