Hot Yoga Line-Up this Week

Hot Slow Flow 6 week series with Jen Wednesday March 1, 7pm – $90 Hot Yinyasa 6 week series with Jill Thursday March 2, 7pm – $90 (Riley’s Monday night 7pm Hot Power is available for drop-ins $20.) Call LHC …

Traditional Chinese Medicine – Winter Blog

2023 Victoria Park3 TCM Winter Tips Safeguard Your Energy Balance Your Time Stay Warm In winter, TCM focuses on the water element and strengthening the related organs: the kidneys and bladder. The wisdom of water is to flow. A balanced …

Six Weeks of Hot Yoga

Another 6 weeks of Hot Yoga with Riley begins February 27th. $90 $20 to Drop In Call Legge Health Clinic at (902)843 7475 to register or contact us here.Share This Post

Hot Slow Flow Yoga with Jen

Jen will be offering another hot slow flow yoga session beginning February 22. Get in on the good stuff! $90 plus tx. $20 to Drop In Call (902)845 7475 to register Share This Post