Hot Yoga Line-Up this Week
Hot Slow Flow 6 week series with Jen Wednesday March 1, 7pm – $90 Hot Yinyasa 6 week series with Jill Thursday March 2, 7pm – $90 (Riley’s Monday night 7pm Hot Power is available for drop-ins $20.) Call LHC …
Traditional Chinese Medicine – Winter Blog
2023 Victoria Park3 TCM Winter Tips Safeguard Your Energy Balance Your Time Stay Warm In winter, TCM focuses on the water element and strengthening the related organs: the kidneys and bladder. The wisdom of water is to flow. A balanced …
Six Weeks of Hot Yoga
Another 6 weeks of Hot Yoga with Riley begins February 27th. $90 $20 to Drop In Call Legge Health Clinic at (902)843 7475 to register or contact us here.Share This Post
Hot Slow Flow Yoga with Jen
Jen will be offering another hot slow flow yoga session beginning February 22. Get in on the good stuff! $90 plus tx. $20 to Drop In Call (902)845 7475 to register Share This Post
Join Jill for Hot Yinyasa
Join Jill for Hot Yinyasa this Thursday Jan.12 at 7pm! 6 weeks pre registration $75 plus tax or $15 drop-in fee. Call Legge Health Clinic at (902)843 7475 to register or contact us here.Share This Post
Another Six Weeks of Hot Vinyasa
Another 6 weeks of Hot Vinyasa with Riley begins Jan.16 $75 $15 to Drop In Call Legge Health Clinic at (902)843 7475 to register or contact us here.Share This Post
Hot Flow Yoga – A Great New Years Gift for Yourself or Another
Gift yourself or another this new year! 🎁 Jan 11 for 6 weeks Wednesday 7:00 PM $75 Call Legge Health Clinic at (902)843 7475 to register.Share This Post
Team Approach
At Legge Health, we offer a multi-disciplinary team approach to optimize our patients chances for a quick and full recovery. We offer physiotherapy, chiropractic, massage therapy, osteopathy, natural medicine and traditional Chinese medicine. If you would like to learn …
Desk Stretches
Are you working from home? Here are three easy desk stretches that you can perform to help ease muscle tension from prolonged positioning and poor posture. Learn more about posture related issues here. If you would like to contact the …
