Traditional Chinese Medicine – Winter Blog

2023 Victoria Park3 TCM Winter Tips Safeguard Your Energy Balance Your Time Stay Warm In winter, TCM focuses on the water element and strengthening the related organs: the kidneys and bladder. The wisdom of water is to flow. A balanced …

Six Weeks of Hot Yoga

Another 6 weeks of Hot Yoga with Riley begins February 27th. $90 $20 to Drop In Call Legge Health Clinic at (902)843 7475 to register or contact us here.Share This Post

Hot Slow Flow Yoga with Jen

Jen will be offering another hot slow flow yoga session beginning February 22. Get in on the good stuff! $90 plus tx. $20 to Drop In Call (902)845 7475 to register Share This Post

Join Jill for Hot Yinyasa

Join Jill for Hot Yinyasa this Thursday Jan.12 at 7pm! 6 weeks pre registration $75 plus tax or $15 drop-in fee. Call Legge Health Clinic at (902)843 7475 to register or contact us here.Share This Post

Another Six Weeks of Hot Vinyasa

Another 6 weeks of Hot Vinyasa with Riley begins Jan.16 $75 $15 to Drop In Call Legge Health Clinic at (902)843 7475 to register or contact us here.Share This Post

Hot Flow Yoga – A Great New Years Gift for Yourself or Another

Gift yourself or another this new year! 🎁 Jan 11 for 6 weeks Wednesday 7:00 PM $75 Call Legge Health Clinic at (902)843 7475 to register.Share This Post

Team Approach

At Legge Health, we offer a multi-disciplinary team approach to optimize our patients chances for a quick and full recovery. We offer physiotherapy, chiropractic, massage therapy, osteopathy, natural medicine and traditional Chinese medicine.   If you would like to learn …

Desk Stretches

Are you working from home? Here are three easy desk stretches that you can perform to help ease muscle tension from prolonged positioning and poor posture.   Learn more about posture related issues here. If you would like to contact the …

Posture

Are you suffering from any of these signs? You can book an appointment today on our website and book in with one of our health professionals.  Learn more about posture related issues here. If you would like to contact the Clinic …

Shoulder Pain

Did you know? Learn more here. Consider seeking treatment with physiotherapist Dan Van Der Poel. You can learn more about him here. Legge HealthShare This Post